Making kale chips is easy and gives you a superfood in the form of a salty, crunchy snack. This is a good basic kale chips recipe that tastes great.
1 bunch organic kale, washed, spun or pat dry, and cut leaves into pieces (removing stem)
1 tablespoon extra virgin olive oil
1 tablespoon tahini (sesame paste)
3/4 teaspoon balsamic vinegar
1 teaspoon grated garlic
Dash crushed red peppers
Salt and pepper to taste
Combine everything except the kale in a small bowl. In a large bowl pour mixture over kale. Gently toss kale with rubber spatula.
Once all the leaves are coated, place on dehydrator trays. Dehydrate at 135 degrees for a few 2 hours, or until the chips are dry and crispy.